Category Archives: Uncategorized

Hello! Pardon my absence from posting but February has been a long, dark and cold month. I have done ok though, health goal wise and spirit wise. Work is falling into place. Still stressful but getting better each day. Health goal wise, I want to step it up and meet my goals, but I’m strugglingContinue reading “End of February”

Welcome welcome all! Today I’m introducing the promo for my at-home work out series: Movin’ and Groovin’ with Kay Jay! Check out the video below:

Y’all – this time is just the preparation for what comes next – I am feeeeeeelin’ it! I’m also so so so cold, so I’m finding “warming” analogies to not feel so frozen. But, really. I’m making preparations for the rest of this year – whatever it holds. I’m writing a musical. I’m lining upContinue reading “Warming Up”

Good morning you beautiful human you! Unless this is a cat reading this. In which case, you beautiful feline you. I’m having a really rough week emotionally. For about the last 10ish days, I’ve been feeling trapped, antsy, and on a trigger with my emotional outbursts. So much of it comes from the fact thatContinue reading “Hitting a Rough Patch”

Hello all! Mama Shim Sham and all you beautiful souls! I’m a gal on the go – a queer who needs to move quick – someone who rarely takes the time to STOP. And that’s what I’m working on right now. I have started up a whole new set of weekly videos on my personalContinue reading “Leaving Room for REST”

So I am trying to get reinvigorated for to push myself. I want to lose some weight and feel good and I feel like February is the perfect month for that! So I’m setting a 28 day challenge for myself!! I want to get 20 minutes of steady activity every day, whether that’s a workoutContinue reading “Happy February!”