“Progress Not Perfection”

So I have taken some time off of my health goals to really just focus in getting through the last couple of months but I’m ready to get back to feeling better.

As they say “I am sick and tired of feeling sick and tired” I wanna be energetic again! I want to not be on blood pressure medication! I want to feel good!

So im getting back to eating healthy, and getting exercise! I feel motivated when I focus on my goals and what I want rather than what I don’t want. I need to stop thinking about “I dont want to he fat anymore” and start thinking “I want to feel good and get off my blood pressure meds!” That is more motivating to me.

I want to lower my cholesterol and just not worry so much that every ache and pain I feel is potential underlying disease.

So, I am excited but I know every day I need to recenter and focus on my goals and what I want rather than what I don’t want.

I am sick and tired of feeling sick and tired.

Peace and Love,

-Shim Sham

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