End of February

Hello! Pardon my absence from posting but February has been a long, dark and cold month. I have done ok though, health goal wise and spirit wise. Work is falling into place. Still stressful but getting better each day.

Health goal wise, I want to step it up and meet my goals, but I’m struggling with having the energy to work out on top of work. A lot of people have offered me tips and ultimately I think I just need to schedule it and do it. In the meantime I know I can eat healthy and stay connected socially. Staying connected is so important right now.

My goal for this week is to do 20 minutes of physical activity each day and stay eating plant based.

Peace and Love,

-Shim Sham

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