Deep Cleansing Breaths

It happened.

The US has a new president. A new vice president. A new incoming administration. A new congress.

A new hope, as it were.

I’m a bit speechless. I know that there are a number of ways we are still working to improve our country, and the world at large.

But this feels like a real step in a better direction. And I feel like I can really breathe again. We can collectively breathe a bit easier.

And that feels wonderful.

I want to post our guided meditation here today, to help aid in anyone’s healing journey as we navigate what’s to come next. We’ve endured years of fearing for our safety and the lives of people we care about and those who are in vulnerable populations.

I know I want to take today to have a little victory happy. Take a breath.

And get ready to keep fighting for myself and for others.

❤ Kay Jay

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