Today was a long rough day. I don’t have a lot of energy in me today all im gonna say is this month is gonna be about diet and rolling with the punches. When I have a bad day I am gonna come home and treat my body to some vegetables, that is the only way it will recover.
I used to use bad days as a reason to binge eat and not anymore. Tasty and healthy food is what is gonna get me through.
Peace and love,