Today was a long rough day. I don’t have a lot of energy in me today all im gonna say is this month is gonna be about diet and rolling with the punches. When I have a bad day I am gonna come home and treat my body to some vegetables, that is the only way it will recover.
I used to use bad days as a reason to binge eat and not anymore. Tasty and healthy food is what is gonna get me through.
Peace and love,
Shim Sham
Kay Jay here – Shim Sham, I know that you can do this! We’re working together to make a better tomorrow for ourselves, and we can do that by making today better too! You are retooling your life and your habits/routines and that takes time and effort. I’m proud of you for your insight and your continued effort! ❤
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