Monday…..

Today was a long rough day. I don’t have a lot of energy in me today all im gonna say is this month is gonna be about diet and rolling with the punches. When I have a bad day I am gonna come home and treat my body to some vegetables, that is the only way it will recover.

I used to use bad days as a reason to binge eat and not anymore. Tasty and healthy food is what is gonna get me through.

Peace and love,

Shim Sham

One thought on “Monday…..

  1. Kay Jay here – Shim Sham, I know that you can do this! We’re working together to make a better tomorrow for ourselves, and we can do that by making today better too! You are retooling your life and your habits/routines and that takes time and effort. I’m proud of you for your insight and your continued effort! ❤

    Like

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